The SAFETY Method offers step-by-step suggestions on how to keep or rediscover your inner peace, even when you feel lost or overwhelmed. The exercises are simple, yet transformative, designed to help you regain your footing and protect your emotional well-being.
Each step is designed to help you manage your emotional responses, build resilience, and find peace amidst the chaos of modern life.
With a foreword by Dr. Caroline Giroux, Professor of Psychiatry at UC Davis, California, USA, this book provides not only a practical guide but also an authoritative perspective on the importance of empathy and emotional resilience.
My book The SAFETY Method is available as e-book and
