🌊 “Can you get wet in the word of water?” – Alan Watts 🌊
In the realm of words, we often forget our power to choose what we believe and how we respond. While we cannot control other people, we do have the power to control our reactions to them.
It doesn’t matter who the words come from—family members, your boss, colleagues, your students, or random passersby—words stay just that: words. You can’t get wet in the word of water. Words only have the power we grant them.
Yes, it’s not easy, because we’ve been putting power into others’ words since childhood. But it’s possible. Let’s explore a new way:
👉 Here are some valuable steps to help you build resilience and ensure that others’ opinions don’t affect your inner peace:
💜 Pause and Reflect: When you hear something that stings, take a moment to pause. Ask yourself, “Do I really believe this to be true?” Often, we react without questioning the validity of the statement.
💜 Understand the Source: Consider the source of the opinion. Is it someone whose judgment you value, or is it a random comment? Understanding the context can help you determine the weight you give to their words.
💜 Practice Self-Compassion: Be kind to yourself. Remind yourself of your worth and strengths. Self-empathy is the first step toward not letting external opinions define you.
💜 Choose Your Beliefs: Remember, you have the power to choose what you believe. Just because someone says something doesn’t make it true. Reflect on why certain words affect you and whether you really want to accept them.
By incorporating these practices, you can build a shield of resilience and stay grounded in your self-worth. 🌟🛡️
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